Healing happens in community. Group therapy offers a safe space to connect, share, and grow with others who understand your struggles.
Benefits of Group Therapy:
- Reduces isolation
- Builds accountability
- Offers different perspectives
- Encourages growth through feedback
Common Misconceptions:
- “I have to share everything.” (You share at your own pace.)
- “People will judge me.” (Everyone is there for similar reasons.)
Whether it’s a recovery group, trauma group, or skills-based group, you don’t have to heal alone. Find your circle.