It can be hard to tell when a child is struggling inside. Kids often show their feelings through actions rather than words. Paying attention to certain warning signs can help you decide when to seek extra support.
Emotional Changes
Watch for shifts that last more than a couple of weeks:
- Persistent sadness or irritability that doesn’t improve with comfort
- Frequent mood swings that seem out of character
- Intense worries or fears that interfere with daily routines
Behavior Changes
Behavior often tells the story first. Red flags include:
- Pulling away from friends or family
- Losing interest in favorite hobbies or activities
- Sudden drop in grades or school avoidance
- Aggression, frequent tantrums, or defiance beyond typical age behavior
Physical Signs
Stress can show up in the body when a child can’t express emotions:
- Regular headaches or stomachaches without a medical reason
- Trouble falling or staying asleep
- Noticeable changes in appetite—eating much more or less than usual
Triggers to Consider
Major life changes can overwhelm a child’s coping skills:
- Divorce or separation of parents
- Death of a loved one or pet
- Moving to a new home or changing schools
When to Act
Immediate help is needed if you notice:
- Talk of hopelessness or self-harm
- Statements about wanting to disappear or die
Taking the Next Step
Seeking counseling is not a failure, it’s an act of care. Early support helps children:
- Build healthy coping skills
- Improve self-confidence
- Strengthen relationships with family and friends
If you see these signs, reach out to a school counselor, pediatrician, or child therapist. Acting early can make a lasting difference in a child’s life. If you are interested in scheduling an appointment with a child therapist at MVA, call us at 517-264-2244.